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tigtogiba34I've been doing PT for over three and a half years (first accident date 1/24/17, second accident date 9/5/18, hip replacement surgery 3/16/2020) ... in all that time my right knee is all hell no we won't go. FYI Josie Grossie the bone went through my leg above it and there's skin really tight and just it's a MESSASAURUS Rex.
After a month of Scar Tissue beat down (graston technique* ), and now going three times a week (twice for that and once for pool) I'm showing massive gains. Treadmill speeds are up I am walking faster than I was jogging on it when I first accomplished that feat! ANYWAYS MY OMG GOTTA TELL EVERYONE NEWS. Last week it was my Left Knee I kneeled on and touched the pool floor with but THIS WEEK. After a really harsh beatdown yesterday that made me CRY. TODAY MY RIGHT KNEE. After the half hour work out including some breast stroke and really.tiring.stuff. I did my 10 get low squat it like it's hots.. MY RIGHT KNEE TOUCHED THE BOTTOM OF THE POOL. I CAN KNEEL IN PROTEST NOW. not like my anxiety would let me but physically I CAN DO IT. I am SO PROUD OF MY HARD WORK COMING THROUGH. ALL THAT PAIN is SHOWING GAINS!!
After a month of Scar Tissue beat down (graston technique* ), and now going three times a week (twice for that and once for pool) I'm showing massive gains. Treadmill speeds are up I am walking faster than I was jogging on it when I first accomplished that feat! ANYWAYS MY OMG GOTTA TELL EVERYONE NEWS. Last week it was my Left Knee I kneeled on and touched the pool floor with but THIS WEEK. After a really harsh beatdown yesterday that made me CRY. TODAY MY RIGHT KNEE. After the half hour work out including some breast stroke and really.tiring.stuff. I did my 10 get low squat it like it's hots.. MY RIGHT KNEE TOUCHED THE BOTTOM OF THE POOL. I CAN KNEEL IN PROTEST NOW. not like my anxiety would let me but physically I CAN DO IT. I am SO PROUD OF MY HARD WORK COMING THROUGH. ALL THAT PAIN is SHOWING GAINS!!
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Date: 2020-11-21 07:49 am (UTC)no subject
Date: 2020-11-21 09:16 am (UTC)SO HAPPY FOR YOU! You are amazing, my dear! ❤
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Date: 2020-11-21 12:00 pm (UTC)I'm so proud of you! How fantastic!
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Date: 2020-11-21 12:15 pm (UTC)no subject
Date: 2020-11-21 12:23 pm (UTC)*hugsyoustrongly*
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Date: 2020-11-21 12:35 pm (UTC)Learn more about LiveJournal Ratings in FAQ (https://www.dreamwidth.org/support/faqbrowse?faqid=303).
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